Have you ever heard of cheap dopamine? Cheap dopamine refers to the quick hit of pleasure you get from low-effort, high-stimulation activities like scrolling social media, binge-watching short videos, or…

I mean, I hear what Marx is saying - but it might be nice to try, right? To find the finish line for 'nothing'. But (unfortunately) there is no finish…

I used to think my excuses were truth. "I don't have time." "I'm too tired." "It's not the right season." I'd say them like they were facts instead of decisions…

Whew! I needed this one today. Yesterday was not a good day. I was ALL up in my feelings. I spiraled. Even when I saw the opportunity to get out…

We all want the secret - the quick win, the cheat code, the magic pill. We want to lose weight without moving more or eating less or better. We want…

I wonder if we dream at all anymore, much less dare to dream scary dreams. Maybe it's just me but it seems so much of life is determined by outside…

FEAR has two meanings: Forget Everything And Run, or Face Everything And Rise You know what's the same in each meaning? Everything. No matter what, you are going to have…

"Time you enjoy wasting is not wasted time."Bretrand Russell We are such a busy society. We are always rushing from here to there. Our calendars are booked and we love…

"It always seems impossible until it's done."Nelson Mandela I must have selected this quote during one of my down swings. See, I have this pattern: New idea 🥳 → Plan,…

"To live is the rarest thing in the world. most people exist, that is all." Oscar Wilde I think this is one of my biggest fears - due to the…

Good thing I'm not old ;) I am one who loves setting goals. My newest goal is to stop setting goals and instead finish something. I've never (yet) been one…

"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it." M. Scott Peck Valuing yourself - ugh. I…